Wellness Workshops
Alannah Young runs online and in person workshop in a range of areas including:
1) Wellness 101 (Wellness Mastery Level 1) - Creating a standard of personal wellness that feels amazing, dramatically improves your quality of life and provides the energetic charge to enable you to go after to what you desire most and manifest your wildest dreams.
2) Plant Based Living (Foundation Course) - How to make the shift to plant based living.
3) Becoming Magnetic and Manifesting the Life You Design and Desire - How to manifest what you truly desire.
Wellness Mastery Level 1
Current Offering
This is our foundation wellness course designed for people who are want to take ownership of their wellness journey and learn where they are at on this road, know the latest science backed information on key wellness areas and on how to create successful lasting change and to develop a desire map - a road map - for stepping into and living at a level of peak wellness. The course is for all levels and is taught my world renowned Wellness and Life Coach, Alannah Young.
Workshop Outcomes
Wellness Mastery Level 1
1
Understanding what being well really means and finding out your true current level of health and wellbeing.
Gain a personal understanding of your own level of health and wellbeing . We will look at each of the 12 wellness dimensions including: eating, breathing, thinking, feeling, sensing, moving, communication, play&working, intimacy, finding meaning, self-responsibility & love and transcendence.
2
Tapping in to what level of health and wellness you desire and which areas of wellness are most important for you to improve and change.
We will uncover what areas of your health and wellbeing are of most important to you to address and why.
3
Creating a wellness desire map to facilitate your change and learning the art of change success.
You will not only create a personal map of change you will learn how to change.
We will teach you the secrets of successful lasting change. The workshop will look at habits and change, resilience and stress management and the role nutrition and activity play in supporting your change journey.
Course Delivery & Fees
Program Delivery
This is a group workshop run online over four weeks. You will be given access to pre-corded content to review each week along with learning materials and exercises. Additionally, every week there will be a group learning and coaching live video class run by Alannah Young (30mins in length) where all the material will be reviewed, exercises completed reviewed and a forum and opportunity for group wellness coaching.
Cost
The total cost for this cost is $297 USD.
ENROL NOW FOR OUR NEXT UP COMING WELLNESS 101 CLASS. IT'S TIME YOU FELT BETTER.